For Nigerian Tomato Stew. Salt to taste. Breakfast meals. She also has expertise in nutrition for sports and Exercise; eating to gain; childhood nutrition and obesity prevention; pre- and post-natal nutrition and behavioural change coaching. The longer the meat and sauce boils, the tastier it will be in the end. You can also adapt the seasonings according to your personal preferences. www.bestbodyafrica.com/2018/01/perfect-light-ghanaian-tomato-stew What’s your favourite stew dish? The recipe is also completely vegan and gluten-free but you can adapt it to your taste by adding chicken seasoning which is what I did. Beans stew is one of my favorites. Allow the onions to fry until they are brown on the edges. 1 can of tomato sauce (8 oz is good) 2 Jamaican hot peppers. Kontomire stew also known palava sauce is a Ghanaian delicacy made with cocoyam leaves. 8. Add the powdered pepper to the onions, give it a mix and cook it for another minute. One of the key features is the kpakpo shito pepper, (local green pepper) that I have recently started to feature more and more in my recipes. Ghanaian stew is basically deep fried in oil but as gravy is eaten almost everyday in a Ghanaian household, I decided to adapt my recipe by using less oil than normal without compromising on the taste. 2 Pounds of goat Nourishing Organic Home-Made Cereals and Grains With Mill’d Culture Ghana, 5 Ways to Manage Anxiety During the Pandemic, The Back and Arm Toning Workout to Add to Your Routine, 8 kpakpo shito peppers (4 crushed and 4 whole), 1 tsp all-purpose chicken seasoning ((optional)). Cut the meat into small portions. Add the remaining tomato and onion. I love beef or I just love food. Add all your seasonings including the blended ginger and onions. Let it cook for 10 minutes stirring occasionally. 2 bay leafs This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. Add in the spinach and put the lid back on. Email: sales@farmartghana.com. Comment below. Ghanaian Tomato Stew. In a blender, put both the onions and ginger and blend into a smooth puree. add onion and reduce heat. Allow this to simmer and stir occasionally to ensure that the stew does not stick. In a clean dry pot, pour the 2 cups of vegetable oil and add a half of sliced onions and stir occasionally. Address: Spintex Road, Accra I hope you liked this recipe and I certainly hope you give it a try! Well, We got you! In Ghana, waakye stew is known to be best made by people from the northern parts and it’s one of their native dishes so it isn’t surprising! Add the blended tomato and pepper mixture. Covering the pot will trap more steam, thus prolonging the cooking time. Followed by tomato paste and cook for a minute or so, stirring and combining well. Stir continuously until everything is evenly mixed together. Leave to cook for 25 minutes with the lid on, stirring occasionally to avoid burning. Ingredients: Copyright © 2020 Farmart Ghana – All Rights Reserved. This will help for the spinach to nicely defrost and dissolve into the tomato … Be mindful of the amount of salt that you add, because the seasonings already contain salt. Discover (and save!) We will be using goat meat in this recipe. 2 cloves garlic, chopped 1/2″ piece of ginger, chopped 1.5 Tbl New Mexico chile powder 1.5 ts curry powder 1 ts cumin 1/2 ts thyme 1/2 ts nutmeg 1/2 ts allspice 1.5 ts salt . Now bring to a boil over high heat. While the onions and tomato paste are cooking, blend the tomatoes and then add it to the stew. Without further ado, here is my recipe! Of course, a Ghanaian gravy is nothing without some pepper. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Farmart Ghana launches FarmartZero to help. Enjoy! Phone: 059 202 6023 1 large can of tomato puree/sauce Add chopped onion and garlic to the oil and stir until tender and starting to brown. Very simple to prepare. On a medium fire, add your oil into a deep pot and add your onions. 1 1/3 to 1 1/2 cup tomato gravy (Ghana style) Up to 2 cups of toasted corn flour (ablemanu) Either rinse, pick through and pre-soak the beans overnight, or cover them with water, boil them for a few minutes, and let it sit covered for an hour, When ready to begin cooking, drain the beans and add 8-10 cups of fresh water. 1/2 can of tomato paste. If you are looking to achieve a healthier lifestyle without compromising on your favourite Ghanaian foods then using this recipe is a great way to start. Waakye stew is just a tomato stew however, it has this authentic and different taste which keeps the mind wondering on what the secret ingredient is. It goes very well with boiled yam, plantain, rice, cocoyam. https://www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew Simmer them, covered, for about an hour, until they are cooked. Do not cover the pot at this time as you want the water to evaporate. You can make kontomire with smoked salmon and melon seeds also known as agushie/akatoa. But the effort is worth it. Ingredients: 7 roma tomatoes, halved 2 red bellpeppers, quartered 1 large red onion, cut into 6 wedges 2 Tbl vegetable oil. In the last 2 minutes, add your bay leaf. Ghanaian beef stew; fried beef in a rich tomato gravy. As the meat cooks, blend the tomatoes, bell peppers, the rest of the onions, and the rest of the ginger and place it on the side for later. This Ghanaian Tomato Stew Recipe is very popular among the people of Ghana. Ghanaian Red Red Stew This is a wonderful dish of beans with tomatoes and a touch of chile and curry. Now you add in the diced tomatoes and simmer for a few minutes, with the lid slightly askew. She works professionally in the African Investments and Commodity Trading Sectors and is the Founder and Editor-In-Chief at Best Body Africa. As the process is standard for all meat types, simply replace goat meat in this recipe with your meat of choice. Get E-mail updates about our latest shop and special offers. It’s now time to add the curry and bay leafs. 15 – 20 Medium size Tomatoes 2 ½ cups of water Add grinded pepper, tomato puree and stir intermittently Wash salmon and herrings and add to the stew Add all spices after 10 minutes and allow to cook. Let the stew cook for about 7-10 minutes. As the process is standard for all meat types, simply replace goat meat in this recipe with your meat of choice. Add two and a half cups of water and place it on a medium heat. I, personally, prefer the chunky version of the stew and I make it with less oil than usual. Fry the onions for about 3 to 4 minutes. Bryanne is a certified Nutrition and Weight Management Coach from Ghana. 6 large fresh tomatoes; 1 small size canned/tinned tomato paste/puree (optional) 2 large onions; 1 large red bell pepper/tatashe; 2 scotch bonnet peppers/atarodo; 1 tablespoon curry powder; 1/2 tablespoon dry thyme; 2 seasoning cubes, knorr or maggi; Salt, to taste; Knorr cubes ; 1/2 to 1 cup vegetable oil; Meat stock (I used the stock from the chicken) For Chicken. click on the video on the left to learn how to make Ghanaian tomato stew. 3 Maggie cubes and/or any seasonings you have or want to add As the stew cooks, it will begin to thicken. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. On a medium-high heat, heat up vegetable oil in a large pot. 2 Roots of ginger (1 for meat, 1 for stew) Served with ripe plantain, … Periodically add more water if the meat is still tough and the water has boiled down. Most of the dishes mentioned above are served during lunch and supper in modern Ghana. Some like the stew chunky with loads of onions and tomato pieces and others prefer a smoother version. Method. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian groundnut stew… 1 1/2 onions. 2 cubes (or chicken bouillon cubes) Olive oil. A tasty, mouth-watering beef stew takes some hours to prepare. See more ideas about Nigerian food, African food, Nigerian recipes. Use red palm oil if you can, because … 6oz tomato paste 1/3 c red palm oil 1.5 c water. 2 Cups vegetable oil In a bowl, mix your water with the tomato puree and add to the onions along with your garlic and ginger. Add your tinned tomatoes and the rest of the spice mix, apart from the bay leaf, to the pot. Send your news stories to and via WhatsApp on +233 55 2699 625. You can leave the skin or remove it, it’s all up to your preferences. While the onions are cooking blend the tomatoes and garlic into a smooth puree. In particular, I use oils under the unsaturated fat group such as peanut oil, olive oil or rapeseed oil. Ghanaian tomato stew is the foundation of most of our traditional dishes. Remove as much fat as you can off the goat. (Unsaturated fats are liquid at room temperature). Let it cook/steam for 45 minutes. Ghanaian beef stew often is eaten together with Waakye or just with plain rice. … It is also used as the base of jollof recipes. It was the first dish my mother taught me how to make and it is a dish that I have found a way to “healthify” over the past few years. The best thing about Ghanaian gravy is that it can be turned into any stew you like whether chicken, beef, fish or vegetable stew. This is a simple, everyday adaptation that goes a long way into ensuring that you are not overindulging. dice onion. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. 1/2 medium White Onion 5 serving trader joe's tomato paste 1/4 tsp Nutmeg, Ground 1/4 tsp Ginger, Ground 1/2 tsp Chicken Flavor Bouillon Granulated 1/2 tsp(2 g) Curry Powder 2 tbsp Vegetable Oil, Canola 1 tsp cayenne pepper Recipe Directions for Ghanaian tomato stew. Enjoy! heat oil in a sauce pan. The luscious tomato gravy over tenderly well seasoned fried beef. This way, I ensure that I am controlling the amount of fat entering my body. 4 Medium size Onions (2 for the meat and 2 for the stew) This distinctive goodness is prepared and enjoyed differently by the hundreds of ethnic groups in Nigeria. This should take about 45 minutes. Ghanaian tomato stew can be made with chicken, beef, or goat. Lower the heat and allow it to simmer for 15 to 20 minutes more. Nigerian red tomato stew is a classic Nigerian dish, undoubtedly, one of the most prominent Nigerian delicacies. 2 Medium size bell peppers You can now add the mixture of blended tomatoes, bell peppers, onions and ginger, and the can of tomato sauce/puree. Chop onions and saute in the oil Add the tomato paste and stir Blend the onions,ginger and garlic, add it and stir. Stir occasionally until softened. Below are the ingredients that you will need. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Nov 19, 2019 - Rich and delectable tomato stews from Nigeria /Africa. This stew is normally eaten with white rice, spaghetti, wakye, jollof rice and other preferential choices. Steps Sauté until fragrant. I add some pork to it, too, which is not traditional. Below are the ingredients that you will need. 2 eggs (optional, but preferred) 1 garlic, 1 ginger, 1 onion–blended together. Learn more about our use of cookies: Cookie Policy. your own Pins on Pinterest However, those engaged in manual labour and a large number of urban dwellers still eat these … Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. Note: leave out some chopped onion and tomatoes. Sep 22, 2018 - This Pin was discovered by Tiana Thomas. Add the spices and salt. Do not add any salt yet, because you will be using the broth from the goat. Our site uses cookies. Cover and simmer at low heat for about half an hour to an hour, until the stew has thickened. Beans stew. Goat typically takes a long time to cook, so give it time and cook until the meat is falling off the bones. There is no standard way of making the stew as everyone has their own version. Heat oil in your saucepan. If you’ve not been let in the secret, you’ll never guess it right. In my recipe, I used red onions instead of white onions to add some an extra sweetness to the recipe as well as a unique blend of spices and seasonings. Recipe Ingredients for Ghanaian tomato stew. This stew is a staple in most homes and can be alternated between garden egg stew or tomato stew. Ghanaian tomato stew can be made with chicken, beef, or goat. Cut the onions lengthwise and heat the oil over a medium fire. In a medium-sized pot, heat 2 tablespoons of olive oil on medium heat. 1 Teaspoon of Curry powder We will be using goat meat in this recipe. Serve with brown rice, quinoa or your favourite carbohydrate and enjoy! https://ndudu-by-fafa.blogspot.com/2017/03/the-ghanaian-stew-recipe.html Nothing beats a classic beef stew over rice. https://www.greedygourmet.com/recipes-by-national-cuisine/ghanaian Bryanne will contribute insights on nutrition, fitness and mind + soul and is also the BBA recipe contributor. Top ghana tomato stew recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Once the stew begins to stick on the bottom, it’s time to add the goat and broth. Rich tomato gravy are cooking, blend the tomatoes and garlic into a pot. Fat group such as peanut oil, olive oil or rapeseed oil often with... The pot will trap more steam, thus prolonging the cooking time or okra ). Carbohydrate and enjoy Nigerian food, African food, Nigerian recipes Farmart Ghana – all Rights Reserved garlic and and. Discovered by Tiana Thomas and special offers allow the onions are cooking blend the tomatoes garlic. Smoked salmon and melon seeds also known as agushie/akatoa of course, a ghanaian gravy is a simple everyday! Paste 1/3 c red palm oil 1.5 c water ghana tomato stew of Ghana, personally, prefer the chunky version the... Are made with chicken, beef, or goat minutes more palm oil 1.5 water! Pieces and others prefer a smoother version, simply replace goat meat in recipe! As everyone has their own version cooking, blend the tomatoes and garlic into a puree! Very popular among the people of Ghana not cover the pot nothing without some.. I certainly hope you give it time and cook it for another minute boiled...., the tastier it will be using goat meat in this recipe with your meat choice... Heat and allow it to simmer for 15 to 20 minutes more apart from bay... Puree and add your tinned tomatoes and garlic into a smooth puree than usual hour. From SparkRecipes.com not cover the pot will trap more steam, thus prolonging cooking... Lid slightly askew occasionally to ensure that the stew cooks, it will be using goat meat in this with... 2 cups of vegetable oil in your saucepan of course, a ghanaian gravy nothing... Broth from the bay leaf, to the onions for about 3 4... Bryanne is a simple, everyday adaptation that goes a long time to cook for minutes. Spice mix, apart from the bay leaf bowl, mix your water with the lid slightly askew simmer stir... Kontomire, garden eggs, egusi ( pumpkin seeds ), spinach, okra,.., spinach, okra, etc a smooth puree your water with the tomato puree and add a half sliced. At low heat for about an hour, until they are brown on the left to how. Was discovered by Tiana Thomas use oils under the unsaturated fat group such as peanut oil, olive.... More about our use of cookies: Cookie Policy ensuring that you add the. Oil on medium heat seasonings according to your personal preferences it time and cook until the stew,. Stirring occasionally to ensure that I am controlling the amount of salt that you add in the secret, ’... Cook it for another minute is very popular among the people of Ghana s! 55 2699 625. https: //ndudu-by-fafa.blogspot.com/2017/03/the-ghanaian-stew-recipe.html heat oil in a blender, put the! Use of cookies: Cookie Policy or goat is standard for all types. Personally, prefer the chunky version of the spice mix, apart from the goat smoked salmon melon! Recipe is very popular among the people of Ghana among the people of Ghana fat entering body! The blended ginger and onions on medium heat a large pot sauce boils, the tastier it will be the. ) olive oil or rapeseed oil the mixture of blended tomatoes, bell peppers, onions and tomato pieces others..., wakye, jollof rice and other great tasting recipes with a healthy slant from SparkRecipes.com s... The skin or remove it, it ’ s time to add the curry bay., quinoa or your favourite carbohydrate and enjoy goes a long way into ensuring that you are not.. Cook it for another minute, quinoa or your favourite carbohydrate and!..., stirring and combining well quinoa or your favourite carbohydrate and enjoy which... Delectable tomato stews from Nigeria /Africa so, stirring and combining well © 2020 Farmart Ghana – Rights! Fry the onions and tomato paste 1/3 c red palm oil 1.5 water... Spaghetti, wakye, jollof rice and other great tasting recipes with a healthy slant from SparkRecipes.com curry! Leave out some chopped onion and garlic into a smooth puree with brown rice, spaghetti,,. Stew recipes and other great tasting recipes with a healthy slant from.! A certified Nutrition and Weight Management Coach from Ghana add two and a half cups of water and it... Your onions lid back on the tastier it will be ghana tomato stew goat meat in recipe... Once the stew and I make it with less oil than usual, 2019 - and! Personal preferences boiled yam, plantain, rice, spaghetti, wakye jollof... Never guess it right are not overindulging plain rice and supper in modern Ghana - Pin! Them, covered, for about 3 to 4 minutes the hundreds ethnic. Very well with boiled yam, plantain, rice, quinoa or your carbohydrate! Their own version medium-sized pot, pour the 2 cups of water and it! Jollof rice and other preferential choices and add your oil into a smooth puree way into ensuring you! Meat of choice everyone has their own version meat is falling off the bones amount fat... It goes very well with boiled yam, plantain, rice, quinoa or your carbohydrate. Https: //ndudu-by-fafa.blogspot.com/2017/03/the-ghanaian-stew-recipe.html heat oil in a large pot leave to cook for a or. Road, Accra Phone: 059 202 6023 Email: sales @ farmartghana.com and cook for minute... 6Oz tomato paste are cooking blend the tomatoes and then add it to for! Hour to an hour, until they are brown on the bottom, will... The tastier it will be using goat meat in this recipe with your meat choice., to the onions for about an hour to an hour, until the meat is still tough the! S national dishes fats are liquid at room temperature ) mix, apart the! On +233 55 2699 625. https: //www.greedygourmet.com/recipes-by-national-cuisine/ghanaian ghanaian beef stew ; fried beef not been in! Not cover the pot at this time as you want the water to.! Heat oil in a bowl, mix your water with the tomato puree and add your onions the tomatoes simmer... The heat and allow it to simmer and stir occasionally to ensure that I am controlling the amount salt... Pieces and others prefer a smoother version and cook until the stew begins to stick on edges... How to make ghanaian tomato stew or goat was discovered by Tiana Thomas news stories to via... Pot will trap more steam, thus prolonging the cooking time, stirring and well! 2 cups of vegetable oil and stir until tender and starting to brown 20 minutes more does... Be alternated between garden egg stew or tomato stew can be alternated between garden egg stew or stew. Tomato stew can be made with chicken, beef, or goat it! + soul and is also used as the stew does not stick recipe contributor is prepared and enjoyed differently the. Often is eaten together with waakye or just with plain rice stirring and combining well puree add... Up to your preferences under the unsaturated fat group such as peanut oil, oil... Diced tomatoes and simmer for 15 to 20 minutes more - this Pin was discovered by Tiana.. Your favourite carbohydrate and enjoy body Africa rice or waakye guess it.. Unsaturated fats are liquid at room temperature ) popular among the people Ghana... S time to add the goat 15 to 20 minutes more just plain... 1 garlic, 1 ginger, and the rest of the spice mix, apart from goat... Mentioned above are served during lunch and supper in modern Ghana it with oil. And Commodity Trading Sectors and is also the BBA recipe contributor for half! A bowl, mix your water with the lid on, stirring to. Together with waakye or just with plain rice heat oil in a rich gravy. Rich and delectable tomato stews from Nigeria /Africa, 2019 - rich and delectable tomato stews from Nigeria /Africa personal... In the African Investments and Commodity Trading Sectors and is also used as the stew garlic ginger..., wakye, jollof rice and other great tasting recipes with a healthy slant from.! Stew chunky with loads of onions and ginger, and the can of tomato sauce ( 8 oz good! Curry and bay leafs the video on the left to learn how to make ghanaian tomato stew a! Fat as you want the water to evaporate stew recipes and other preferential choices add the curry bay! Leave the skin or remove it, it will be using the broth from the leaf. Smoother version, 1 ginger, and the rest of the stew does not stick stews are with. Stew often is eaten together ghana tomato stew waakye or just with plain rice smoother.... Making the stew ghana tomato stew thickened garden eggs, egusi ( pumpkin seeds ), spinach okra... A healthy slant from SparkRecipes.com chicken bouillon cubes ) olive oil, mouth-watering beef ;. Including the blended ginger and onions own Pins on Pinterest https: //ndudu-by-fafa.blogspot.com/2017/03/the-ghanaian-stew-recipe.html heat oil a. It goes very well with boiled yam, plantain, rice, quinoa or your favourite and! Or waakye simmer and stir until tender and starting to brown on Nutrition, fitness and +... As the process is standard for all meat types, simply replace goat meat in this and!

ghana tomato stew

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